FroYo Dips - Blackberry

Name: FroYo Dips - Blackberry
Prep time: 1 min
Cook time: 20 min
Total time: 21 min
Cuisine: American
Ingredients: 1 cup blackberries; 1/2 cup greek yogurt; 1/2 scoop protein powder (optional)

4 steps

Prep:1minCook:20min

Updated at: Thu, 17 Aug 2023 02:36:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories8 kcal (0%)

Total Fat0.3 g (0%)

Carbs0.9 g (0%)

Sugars0.6 g (1%)

Protein0.5 g (1%)

Sodium1.8 mg (0%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

1 cupblackberries

½ cupgreek yogurt

0.5 scoopprotein powder

optional

Instructions

Step 1

Wash and dry berries

Step 2

Submerge each berry into yogurt

Step 3

Place on parchment paper

Step 4

Freeze for 20-60 minutes

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!