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Keto coffee caramel coconut flan

This is a keto flan recipe that uses coconut milk and replace sugar with your low carb sweetener of choice. I used Allulose granular sugar. I mixed coffee with Allulose to make coffee flavored caramel, but feel free to forgo the coffee.
Updated at: Sat, 13 Sep 2025 20:21:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
8
Low

Nutrition per serving

Calories228.9 kcal (11%)
Total Fat18.5 g (26%)
Carbs28 g (11%)
Sugars10.7 g (12%)
Protein4.8 g (10%)
Sodium42.8 mg (2%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk eggs together
Step 2
Combine coconut milk and sugar, bring to a simmer. Let cool
Step 3
Mix together with eggs and vanilla
Step 4
Put the remikin in a hot water bath and bake it in the oven at 300 F for 40 minutes
Step 5
Take it out of the oven. If you sway the cup, the top of the flan should jiggle. Let it sit until it cools to room temperature
Step 6
Refrigerate overnight

For the caramel

Step 7
Dissolve the coffee in water
Step 8
Mix it with the sugar and stir on low heat until caramelized
Step 9
Divide the mixture into the remnikin evenly. Wait for them to cool and harden before adding in the flan mixture.

Notes

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