Mango Lassi - Mango Yogurt Drink

Name: Mango Lassi - Mango Yogurt Drink
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: 1 Mango (Ripe, Alphonso or local mango cut into small pieces); 1 cup Curd (Yogurt or Dahi); 4 tablespoons Sugar (depending on how sweet your mango is); Water (as required); Ice (as required); 2 sprigs Mint Leaves (Pudina); Dash Cinnamon (optional); ¼ teaspoon Ground Cardamom (optional)

4 steps

Prep:15minCook:10min

Mango Lassi, a delicious drink which you can drink as a snack or as part of a simple meal replacement.

Updated at: Thu, 17 Aug 2023 07:38:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories219.6 kcal (11%)

Total Fat0.5 g (1%)

Carbs44 g (17%)

Sugars42.3 g (47%)

Protein13 g (26%)

Sodium24.1 mg (1%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1Mango

Ripe, Alphonso or local mango cut into small pieces

1 cupCurd

Yogurt or Dahi

4 tablespoonsSugar

depending on how sweet your mango is

2 sprigsMint Leaves

Pudina

cinnamon

optional

¼ teaspoonGround Cardamom

optional

Instructions

Step 1

To begin making the Mango Lassi Recipe, firstly peel the mangoes and cut them into small chunks. Squeeze out the excess pulp from the seed by adding a little water.

Step 2

Next combine all the main ingredients including Mangoes, Curd, Sugar, Ice and blend into a smooth paste. Add any additional water, cinnamon and cardamon if required to adjust the consistency of the Mango lassi. Taste and add more sugar or yogurt if required to suit your taste.

Step 3

Once blended, serve the Mango Lassi immediately garnished with either mint leaves or chopped pistachios.

Step 4

Serve the Mango Lass