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Slow Cooker Black Beans
100%
1
By Aaron Tribbitt

Slow Cooker Black Beans

5 steps
Prep:12hCook:8h
This should make about 6 cups of cooked beans. 1 cup (288 g) is about 393 calories worth of beans.
Updated at: Thu, 17 Aug 2023 07:38:49 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
30
High

Nutrition per serving

Calories413.2 kcal (21%)
Total Fat2.1 g (3%)
Carbs79.4 g (31%)
Sugars18.6 g (21%)
Protein21.5 g (43%)
Sodium441.4 mg (22%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the dry beans overnight (completely covered with water).
Dry Black BeansDry Black Beans1.25 lbs
Step 2
Drain the soaked beans and throw in a slow cooker.
Dry Black BeansDry Black Beans1.25 lbs
Step 3
Add all the remaining ingredients and incorporate.
yellow onionyellow onion1
cloves of garliccloves of garlic3
bay leavesbay leaves2
honeyhoney2 ½ Tbs
bbq saucebbq sauce½ cup
yellow mustardyellow mustard4 Tbs
smoked paprikasmoked paprika1 ½ Tbs
worchestershire sauceworchestershire sauce1 Tbs
red wine vinegarred wine vinegar1 Tbs
saltsalt
pepperpepper
cumin powdercumin powder
Step 4
Cover with water and cook on low for 8 hours or until beans have become soft.
Step 5
Once beans have become soft, keep on warm to reduce liquid. Then, serve once they are done to your liking.