Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories175.6 kcal (9%)
Total Fat3.3 g (5%)
Carbs25.1 g (10%)
Sugars1.7 g (2%)
Protein11.7 g (23%)
Sodium725.4 mg (36%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 ozdried cannellini beans
rinsed

32 ozchicken broth
or vegetable

64 ozwater

1 tablespoonextra virgin olive oil

3 clovesgarlic
sliced or minced

½ teaspoonsea salt

½ teaspoonblack pepper

sugar
literally pinch the sugar...it will be just enough to take away any bitterness from the garlic

1 headescarole
chopped

1 handfulkale
chopped

parmesan cheese
freshly grated, for topping
Instructions
Step 1
Chop greens, rinse beans, and add all ingredients except Parmesan to a gallon freezer bag, greens bagged separately.
Step 2
When ready to cook, place all ingredients except greens and parmesan cheese in the crockpot. Cook on low for 6-8 hours, adding greens in the last ½ hour.
Step 3
Serve with freshly grated Parmesan cheese.
View on thefamilyfreezer.com
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