Chai Tea Latte

Name: Chai Tea Latte
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian
Ingredients: 2 chai tea bags; 1/2 cup boiling water; 8 oz milk; 3.5 tsp raw honey; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp ground all spice; 1/4 tsp ground cardamom

4 steps

Prep:5minCook:5min

This chai latte has to be, hands down, one of my top 3 favorite drink. What originally was a Starbucks recreation to help mitigate my spending on Starbucks drinks, turned into a drink that I actually prefer over the Starbucks version — it is seriously that good! It has so many benefits: It is PCOS friendly, it promotes gut health, and has anti inflammatory and immune boosting properties.

Updated at: Thu, 17 Aug 2023 11:35:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories216 kcal (11%)

Total Fat7.7 g (11%)

Carbs31.3 g (12%)

Sugars29.2 g (32%)

Protein7.6 g (15%)

Sodium86.9 mg (4%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2chai tea bags

½ cupwater

boiling

8 ozmilk

3 ½ tspraw honey

½ tspground cinnamon

½ tspground nutmeg

¼ tspground all spice

¼ tspground cardamom

Instructions

Step 1

Add boiling water to a cup with 2 tea bags. Steep tea covered, for 10-15 minutes. (The longer the tea steeps the more optimal the flavor)

Pot

Step 2

Once tea is steeped, add in your raw honey and spices. Froth to combine. *If you do not have a frothier you can simply mix with a spoon*

Spoon

Step 3

Heat your milk in a sauce pan over medium high heat. While the milk is heating start to froth (or whisk) it until it becomes a foam. Add your frothed milk to your tea mixture, froth (or mix) to combine.