By OvalShelf Recipes
Pear and Date Milkshake
Quick, easy, delicious and nutritious, this pear and date milkshake will become favourite of kids as well as adults. Ideal for breakfast during busy mornings.
Updated at: Thu, 17 Aug 2023 03:56:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories184.2 kcal (9%)
Total Fat4.1 g (6%)
Carbs35.3 g (14%)
Sugars29.8 g (33%)
Protein4.6 g (9%)
Sodium47.5 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
https://www.ovalshelf.com/post/pear-and-date-milkshake
Step 2
https://youtu.be/C_Re6AL_l5g
View on ovalshelf.com
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