Healthy protein bar that tastes horrible
50%
2
By Mr typo Chicken noodle
Healthy protein bar that tastes horrible
9 steps
Prep:20minCook:10min
A bar.
Updated at: Thu, 17 Aug 2023 08:45:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories304.6 kcal (15%)
Total Fat14.4 g (21%)
Carbs31.8 g (12%)
Sugars5.2 g (6%)
Protein14.7 g (29%)
Sodium109 mg (5%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Line a 5" x 8" loaf pan with wax paper.
Step 2
In a medium mixing bowl, stir together the oat flour, remaining oats, protein powder, peanut butter, flax seeds, dry milk, cinnamon, vanilla, and 1/4 cup warm water just until the ingredients are incorporated.
Step 3
Transfer the mixture to the prepared loaf pan. Using the wax paper, press down firmly on the mixture until it forms a loaf shape.
Step 4
In a small skillet, toast the almonds over low heat until fragrant and lightly toasted, then remove from the pan and chop.
Step 5
Remove the pan from the heat and add the chocolate to melt it, stirring often.
Step 6
Press the chopped almonds into the top of the loaf, then pour the chocolate over the almonds.
Step 7
Place the bars in the freezer for 10 minutes.
Step 8
Using the wax paper, lift the bars from the pan and slice into 6 bars.
Step 9
Wrap each bar in wax paper then in a sealed bag, and store in the refrigerator for up to seven days or freeze for up to three months.
Notes
1 liked
1 disliked
Dry
Makes leftovers
Moist
Never again