Chocolate Almond Butter Bars

Name: Chocolate Almond Butter Bars
Cuisine: American
Ingredients: • 8 tbsps almond butter, crunchy (128 g); • 2.5 scoop Whey Vanilla Protein powder (93 g); • 1/2 cup honey (170 g); • 3/4 cup oats (117 g); • 3 oz dark chocolate 60-69% (85 g)

6 steps

Updated at: Thu, 17 Aug 2023 06:01:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories163.8 kcal (8%)

Total Fat7.9 g (11%)

Carbs19.1 g (7%)

Sugars11.6 g (13%)

Protein5.7 g (11%)

Sodium38.7 mg (2%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

128galmond butter

crunchy

93gWhey Vanilla Protein powder

½ cuphoney

¾ cupoats

85gdark chocolate

60-69%

Instructions

Step 1

1° In a large pan, heat the almond butter and honey with low to medium heat until melted.

Step 2

2° Remove from the heat. Add the protein powder and oats. Stir.

Step 3

3° If the mixture is too thick, add 1 tsp of water until it is easy to mold into an 8x8 baking dish lined with parchment paper. 4° Heat up the chocolate chips in the microwave in 30-second increments until melted.

Step 4

5° Spread the chocolate over the top of your almond butter mixture.

Step 5

6° Freeze for 30 mins to an hour.

Step 6

7° Cut into 16 squares and store in the refrigerator.