Lulu’s Blueberry Muffins
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat8.2 g (12%)
Carbs32.5 g (12%)
Sugars17.2 g (19%)
Protein3 g (6%)
Sodium156.9 mg (8%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupsall-purpose flour
¾ cupgranulated sugar
plus 1 tablespoon for muffin tops
¼ teaspoonfine sea salt
2 teaspoonsbaking powder
⅓ cupoil
neutral-flavored, canola, vegetable and grape seed are great
1egg
large
⅓ cupmilk
dairy and non-dairy both work
1 ½ teaspoonsvanilla extract
6 ouncesfresh blueberries
or frozen
Instructions
Step 1
Whisk flour, sugar, baking powder, and a little salt in a large bowl.
Step 2
Add oil, an egg, milk, and vanilla extract then stir with a fork until blended.
Step 3
Mix in the blueberries, divide the batter between muffin cups and bake for 15-20 minutes.
Note :
Step 4
Heat oven to 400 degrees Fahrenheit. For big-topped muffins, line 8 standard-size muffin cups with paper liners. For standard-size muffins line 10 muffin cups. Fill the remaining cups with 1 to 2 tablespoons of water to help the muffins bake evenly.
Step 5
NUTRITION PER SERVING: Serving Size 1 muffin / Calories 217 / Protein 3 g / Carbohydrate 33 g / Dietary Fiber 1 g / Total Sugars 18 g / Total Fat 8 g / Saturated Fat 1 g / Cholesterol 20 mg
Notes
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Go-to
Sweet
Under 30 minutes
