Broiled Dijon Burgers

Name: Broiled Dijon Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 2 egg whites; 2 Tbsp skim milk; 2 tsp Dijon mustard; 1/2 tsp salt; 1/4 tsp pepper; 1 cup bread crumbs, soft (abt 2 slices of bread); 1 onion, chopped; 1 lb extra lean ground beef; 6 whole grain burger buns, toasted; 1 large tomato, sliced

7 steps

Prep:10minCook:12min

Updated at: Thu, 17 Aug 2023 01:06:26 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories318.1 kcal (16%)

Total Fat6.7 g (10%)

Carbs38 g (15%)

Sugars5.1 g (6%)

Protein26.2 g (52%)

Sodium663.2 mg (33%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2egg whites

2 Tbspskim milk

2 tspdijon mustard

½ tspsalt

¼ tsppepper

1 cupbread crumbs

soft, abt 2 slices of bread

1onion

chopped

1 lbextra lean ground beef

6whole grain burger buns

toasted

1tomato

large, sliced

Instructions

Step 1

Chop the onion into a small dice, and then saute until soft and translucent.

Step 2

Set oven to broil. Spray broiler rack with cooking spray.

Step 3

In medium bowl, mix egg whites, milk, mustard, salt, and pepper. Stir in bread crumbs and onion. Stir in beef.

Step 4

Shape mixture into 6 patties, about 1/2-inch thick.

Step 5

Place patties on rack in broiler pan.

Step 6

Broil with tops of patties abt 5 inches from heat, for 6 minutes. Turn; broil until meat thermometer inserted in center of patties reads 160F, 4-6 minutes longer.

Step 7

Serve patties on toasted buns with sliced tomatoes.