“Lazy” Chicken Parm Sandwiches

“Lazy” Chicken Parm Sandwiches Throwback to a classic! One of the easiest recipes you can possibly make Per sandwich*: 345 calories 33g Protein 30g Carbs 10g Fat *the boneless skinless chicken thighs I used were 4oz each, so calories could be lower or higher based on size, adjust as needed Ingredients/instructions below! 2 English muffins 120g Tomato sauce (30g each half) Broil on low for 8-10 minutes 2 boneless skinless chicken thighs, trimmed Season with (just light coat each side): Salt, pepper, garlic, onion, red chili flakes, oregano Air fry 375, 10 minutes, flip halfway Cheese topping: 1 slice thin sliced provolone or mozzarella (each) 5g Parmigiano Reggiano (each) Place cheese on top of cooked chicken thighs, toss back in air fryer for 4-5 mins Enjoy!

Great

% Daily Values based on a 2,000 calorie diet