Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat2.4 g (3%)
Carbs14.3 g (5%)
Sugars0.7 g (1%)
Protein29.5 g (59%)
Sodium394.2 mg (20%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix well till the batter thickens
Step 2
2. Microwave for 35 to 45 seconds
Notes
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