By www.hungry-girl.com
Air-Fryer Stuffed Chicken Parm
Instructions
Prep:15minCook:25min
Updated at: Thu, 21 Nov 2024 16:34:33 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories268 kcal (13%)
Total Fat6.5 g (9%)
Carbs9.5 g (4%)
Sugars2.3 g (3%)
Protein39.9 g (80%)
Sodium505.8 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cuppanko breadcrumbs
½ tspitalian seasoning
½ tspgarlic powder
½ tsponion powder
2 x 5 ozboneless skinless chicken breasts
raw
⅛ tspsalt
black pepper
3 Tbspshredded part-skim mozzarella cheese
¼ cupegg whites
or fat-free liquid egg substitute
¼ cupmarinara sauce
with 3g fat or less per serving
2 tspgrated Parmesan cheese
Instructions
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Notes
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Under 30 minutes
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