Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat10.3 g (15%)
Carbs23.7 g (9%)
Sugars3.8 g (4%)
Protein17.9 g (36%)
Sodium398 mg (20%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
15gself raising flour
15gpeanut butter protein powder
baking powder
optional
5gcocoa powder
15gpear
puréed, optional
15mlSugar free maple syrup
to taste, you can also use any sweetener
45mlalmond milk
¼ tspvanilla essence
Topping
Instructions
Cake
Step 1
In a bowl, combine all the dry ingredients
Step 2
Mix well to get rid of any lumps
Step 3
Add the wet ingredients
Step 4
Mix until smooth
Step 5
You can choose to pour the batter into a ramekin or leave it in the same bowl as it was mix in (ensure that it is heatproof)
Step 6
Microwave the cake for about 1 minute
Topping
Step 7
Melt the peanut butter
Step 8
Smooth it on top of the cake
Notes
3 liked
1 disliked
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