By Jenna Brown
Roasted Brussels Sprouts and Sweet Potato with Balsamic Honey Glaze
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 10:02:23 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories581.9 kcal (29%)
Total Fat42.5 g (61%)
Carbs49.5 g (19%)
Sugars27.3 g (30%)
Protein9.2 g (18%)
Sodium268.8 mg (13%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gbrussels sprouts
trimmed and halved
1sweet potato
medium, peeled and diced
1 cupchopped pecans
¼ cupextra-virgin olive oil
kosher salt
black pepper
fresh cracked
¼ cuphoney
⅓ cupbalsamic vinegar
½ teaspooncrushed red pepper flakes
optional
3 tablespoonsunsalted butter
3scallions
thinly sliced
1 teaspoonlemon zest
finely grated, optional
Instructions
Step 1
Preheat your oven to 450°F (230ºC). Toss brussels sprouts and oil in a large bowl; season with salt and black pepper. Repeat the same process with sweet potato.
Step 2
2. Line a baking sheet with parchment paper. Arrange brussels sprout cut side down on one side of the baking sheet. Arrange to sweet potato on the other side. Roast Brussels sprouts and sweet potato on the bottom rack until softened and deeply browned, approx. 20–25 minutes.
Step 3
3. Meanwhile, in a small saucepan, bring honey to a simmer over medium heat. Reduce heat to medium-low and cook, stirring often with a wooden spoon, until honey is a deep amber color but not burnt, 3–4 minutes.
Step 4
4. Remove honey from heat and add vinegar and red pepper flakes (if using), and whisk until smooth – Be careful it can make bubbles when you add vinegar. Return the saucepan to medium heat, add butter and a pinch of salt. Cook, whisking constantly, until the balsamic honey glaze is glossy, bubbling, and slightly thickened, about 3–4 minutes.
Step 5
5. Transfer roasted brussels sprouts and sweet potato to a large bowl. Add glaze, pecan, and scallions and toss to combine. Transfer to a platter or a serving bowl. Enjoy!
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Notes
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