By eatingwell.com
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Instructions
Prep:35min
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Updated at: Sun, 24 Nov 2024 06:32:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat10.8 g (15%)
Carbs39.6 g (15%)
Sugars4 g (5%)
Protein12.7 g (25%)
Sodium242.5 mg (12%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupquinoa
1 ⅓ cupswater
plus 1 tablespoon, divided
⅛ teaspoonsalt
plus 1/4 teaspoon, divided
1 x 15 ouncecan no-salt-added chickpeas
rinsed
1red onion
small, thinly sliced
4 teaspoonsextra-virgin olive oil
plus 2 tablespoons, divided
¼ teaspoonground pepper
divided
1 bunchkale
stems removed, thinly sliced
1 teaspoondijon mustard
1clove garlic
minced
2 teaspoonslemon zest
2 tablespoonslemon juice
1red bell pepper
thinly sliced
¼ cupcrumbled Feta cheese
2 tablespoonstoasted pumpkin seeds
Instructions
View on eatingwell.com
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Notes
7 liked
0 disliked
Easy
Delicious
Go-to
Makes leftovers
Crispy
