Pan Seared Pork Chops

Name: Pan Seared Pork Chops
Prep time: 6 min
Cook time: 9 min
Total time: 15 min
Cuisine: American
Ingredients: 340 grams Pork Chop (boneless); 1/2 tsp Oregano; 1/8 tsp Dried Thyme; 1/4 tsp Garlic Powder; 1/2 tsp Onion Powder; 1/8 tsp Sea Salt; 1 tsp Avocado Oil

3 steps

Prep:6minCook:9min

Updated at: Thu, 17 Aug 2023 09:49:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories311.7 kcal (16%)

Total Fat13.8 g (20%)

Carbs2.6 g (1%)

Sugars0.1 g (0%)

Protein44.6 g (89%)

Sodium190.8 mg (10%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

340 gramsPork Chop

boneless

½ tsporegano

⅛ tspdried thyme

¼ tspgarlic powder

½ tsponion powder

⅛ tspsea salt

1 tspavocado oil

Instructions

Step 1

Season the pork chops with oregano, thyme, garlic powder, onion powder and sea salt.

Step 2

Heat a cast iron skillet over medium heat and add the avocado oil. Once the pan is hot, add the pork chops and cook to an internal temperature of 145oF (63oC), roughly 3 to 4 minutes per side.

Step 3

Once cooked on both sides, remove and set aside on a plate. Allow the pork chops to rest for 5 minutes before serving. Enjoy!