Nutrition balance score
Great
Glycemic Index
16
Low
Nutrition per serving
Calories838.7 kcal (42%)
Total Fat35.3 g (50%)
Carbs6.4 g (2%)
Sugars0.2 g (0%)
Protein118.5 g (237%)
Sodium1077.6 mg (54%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 450 degrees F.
Step 2
In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt.
Step 3
Stir mixture with a fork until all the ingredients are well combined and they form a seasoning.
Step 4
This will be used as a rub to ensure the pork is well seasoned throughout.
Step 5
Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
Step 6
In a large skillet over medium-high heat, add the olive oil and heat.
Step 7
Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat.
Step 8
Transfer meat to a roasting pan and bake for 20 minutes.
Step 9
Slice and serve.
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