By Laura Moran (Silvoy)
Liver and Blueberry Muffins {AIP + Reintroduction, Paleo}
Instructions
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 02:35:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories179.6 kcal (9%)
Total Fat11.2 g (16%)
Carbs14.6 g (6%)
Sugars7.7 g (9%)
Protein5.7 g (11%)
Sodium102.7 mg (5%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
6 ozfresh chicken livers
1banana
large, ripe, sliced
½ cupcoconut oil
melted
¼ cupmaple syrup
½ cupcoconut flour
¼ cuparrowroot flour
1 teaspoonbaking soda
1 teaspooncinnamon powder
sea salt
generous
1 ½ cupsfrozen blueberries
AIP - Elimination Phase Option
AIP - Phase Two Reintroduction Option
Instructions
View on healingfamilyeats.com
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Notes
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