4-Ingredient Flourless Banana-Nut Pancakes

Name: 4-Ingredient Flourless Banana-Nut Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 medium ripe banana (the riper the better); 2 tablespoons quick oats*; 1 large egg (beaten); 2 tablespoons chopped pecans

3 steps

Prep:5minCook:10min

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Updated at: Thu, 17 Aug 2023 12:37:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories308.1 kcal (15%)

Total Fat15.5 g (22%)

Carbs36.1 g (14%)

Sugars15.3 g (17%)

Protein10.1 g (20%)

Sodium72.8 mg (4%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

medium ripe, the riper the better

2 tablespoonsquick oats

1egg

large, beaten

2 tablespoonschopped pecans

Instructions

Step 1

Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.

Fork

Step 2

Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.