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By Amy Lynam

Buttermilk Chicken Tenders

7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 03:15:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
74
High

Nutrition per serving

Calories738.7 kcal (37%)
Total Fat12.9 g (18%)
Carbs103.4 g (40%)
Sugars6.8 g (8%)
Protein48.4 g (97%)
Sodium2527 mg (126%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place chicken breasts in between 2 pieces of plastic wrap and pound to even thickness of about about ½″.
Parchment paperParchment paper
Rolling pinRolling pin
boneless skinless chicken breastsboneless skinless chicken breasts4 oz
Step 2
Then cut into strips of about an inch thick.
KnifeKnife
Step 3
Place in a bowl with buttermilk and let sit in refrigerator for about an hour
BowlBowl
FridgeFridgeCool
buttermilkbuttermilk1 cup
Step 4
In a large bowl, combine flour, season salt, paprika and parsley flakes.
BowlBowl
all purpose flourall purpose flour2 cups
season saltseason salt1 tablespoon
paprikapaprika1 tablespoon
parsley flakesparsley flakes1 tablespoon
Step 5
In another bowl, beat two eggs.
BowlBowl
eggseggs2
Step 6
Remove chicken strips from buttermilk, dredge in flour mix, the eggs, then back through flour. Set aside on a paper plate until complete.
Step 7
cook in air fryer, oven or deep fry until cooked through
cook in air fryer, oven or deep fry until cooked through
OvenOvenPreheat
Air FryerAir FryerPreheat
Deep FryerDeep FryerHeat
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Notes

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