Air Fryer Chicken Tenders

Air fryer chicken tenders are super easy to make, and they turn out crispy without all the oil!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

So start by cutting the chicken breasts into thin strips.

Step 2

In a bowl, add the flour and a pinch of salt and pepper.

Step 3

In a second bowl, crack the egg and whisk it.

Step 4

In a third bowl, mix the breadcrumbs, garlic powder, onion powder, paprika (optional), salt and pepper.

Step 5

Coat each chicken strip first in the flour mixture, making sure it’s evenly coated.

Step 6

Next, dip it into the egg wash, allowing any excess egg to drip off.

Step 7

Finally, coat the chicken strip with the seasoned breadcrumbs, pressing gently to ensure the breadcrumbs stick well.

Step 8

Lightly spray the breaded chicken tenders with oil and place them in a single layer in the air fryer basket, making sure they’re not overcrowded. You may need to do this in batches.

Step 9

Air fry at 200°C for around 10 minutes, flipping halfway through, until the goujons are golden brown and crispy.

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