Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories500.7 kcal (25%)
Total Fat33.9 g (48%)
Carbs11.7 g (5%)
Sugars2.1 g (2%)
Protein35.8 g (72%)
Sodium847.4 mg (42%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4chicken breasts
large
2 sleevesritz crackers
¼ tspsalt
⅛ tsppepper
½ cupmilk
3 cupsgrated cheddar cheese
1 tspdried parsley
Sauce
Instructions
Step 1
Cut each chicken breast into 3 large chunks.
Step 2
In a small food processor grind up the Ritz crackers.
Step 3
Pour the milk, cheese, and cracker crumbs into 3 separate small pans. Toss the salt and pepper into the cracker crumbs and stir the mixture around to combine.
Step 4
Dip each piece of chicken into the milk then the cheese and finally the cracker crumbs.
Step 5
Spray a 9x13 pan with cooking spray and lay the chicken inside the pan.
Step 6
Sprinkle the dried parsley over the chicken.
Step 7
Cover the pan with tin foil and bake at 400 degrees for 35 minutes. Remove the tin foil, bake for an additional 10 minutes, or until the edges of the chicken are golden brown and crispy.
Step 8
In a medium size sauce pan, combine the cream of chicken soup, sour cream, and butter with a whisk. Stir it over medium-high heat until the sauce is hot. Serve over the chicken.
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