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Baked Chicken Cordon Bleu
100%
2
skinnytaste.com
By skinnytaste.com

Baked Chicken Cordon Bleu

Instructions
Prep:10minCook:25min
This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.
Updated at: Thu, 21 Nov 2024 12:26:09 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories363.5 kcal (18%)
Total Fat11.2 g (16%)
Carbs9 g (3%)
Sugars1.2 g (1%)
Protein53.3 g (107%)
Sodium625.5 mg (31%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

cooking spray
cooking spray
12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
12skinless boneless chicken breasts
thin sliced, 3 oz each
salt and fresh cracked pepper
salt
salt and fresh cracked pepper
pepper
fresh cracked
1 large egg
1egg
large
2 large egg whites
2egg whites
large
1 tbsp water
1 Tbspwater
1/2 cup seasoned breadcrumbs
½ cupseasoned breadcrumbs
1/4 cup grated parmesan cheese
¼ cupgrated parmesan cheese
5 oz 6 slices thinly sliced lean deli ham, sliced in half
5 ozlean deli ham
thinly, sliced, sliced in half
6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half
6slices reduced fat Swiss cheese
cut in half

Instructions

View on skinnytaste.com
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