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Roasted butter bean salad
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Jen Hutchinson
By Jen Hutchinson

Roasted butter bean salad

6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:01:07 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
46
High

Nutrition per serving

Calories725.5 kcal (36%)
Total Fat21.5 g (31%)
Carbs112.4 g (43%)
Sugars16.7 g (19%)
Protein31.7 g (63%)
Sodium37 mg (2%)
Fiber31.2 g (111%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 degrees Celsius.
OvenOvenPreheat
Step 2
Grind coriander and cumin in pestle and mortar. Combine with cayenne and paprika. Set aside.
cumin seedscumin seeds1 tsp
coriander seedscoriander seeds1 tsp
paprikapaprika1 tsp
cayenne peppercayenne pepper1 tsp
Step 3
Drain canned butter/lima beans and wash with water. Pat dry and then toss with all but 1-2 TSP of the spices and half the extra virgin olive oil. Roast in roasting tin in oven for 20-25 minutes until crispy.
OvenOvenHeat
butter beansbutter beans235g
Step 4
While the butter beans are roasting, microwave frozen sweetcorn for 2-3 mins.
MicrowaveMicrowaveMicrowave
frozen sweetcornfrozen sweetcorn1 ½ cups
Step 5
Chop all veg into 1cm pieces and, combine with warmed sweetcorn. Dress with remaining olive oil, 1-2 TSP of the spices, all the lemon juice and torn basil. Stir thoroughly.
cherry tomatoescherry tomatoes1 cup
cucumbercucumber0.5
basilbasil
avocadoavocado1
extra virgin olive oilextra virgin olive oil1 ½ Tbsp
lemonlemon0.5
Step 6
Serve salad with roasted crispy butter beans stirred through.

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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