Roasted butter bean salad
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By Jen Hutchinson
Roasted butter bean salad
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:01:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
46
High
Nutrition per serving
Calories725.5 kcal (36%)
Total Fat21.5 g (31%)
Carbs112.4 g (43%)
Sugars16.7 g (19%)
Protein31.7 g (63%)
Sodium37 mg (2%)
Fiber31.2 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200 degrees Celsius.

Step 2
Grind coriander and cumin in pestle and mortar. Combine with cayenne and paprika. Set aside.




Step 3
Drain canned butter/lima beans and wash with water. Pat dry and then toss with all but 1-2 TSP of the spices and half the extra virgin olive oil. Roast in roasting tin in oven for 20-25 minutes until crispy.


Step 4
While the butter beans are roasting, microwave frozen sweetcorn for 2-3 mins.


Step 5
Chop all veg into 1cm pieces and, combine with warmed sweetcorn. Dress with remaining olive oil, 1-2 TSP of the spices, all the lemon juice and torn basil. Stir thoroughly.






Step 6
Serve salad with roasted crispy butter beans stirred through.
Notes
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