Ultimate Spring Salad

Name: Ultimate Spring Salad
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 2 beets, chopped; 3 cups kale, chopped; 1 small apple, thinly sliced; 2 radishes, thinly sliced; 1 tbsp feta; 3-4 walnuts, quartered; 1/2 tbsp olive oil, to cook; 2 tbsp blueberries; 1/2 tbsp apple cider vinegar; 1 tsp olive oil; 1/2 tbsp lemon juice

5 steps

Prep:10minCook:40min

This salad is perfect for the menstrual phase because it’s high in iron and antioxidants! It’s easy to make and restaurant level yum

Updated at: Wed, 10 Apr 2024 17:46:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories523.4 kcal (26%)

Total Fat33.1 g (47%)

Carbs51.5 g (20%)

Sugars28.6 g (32%)

Protein15 g (30%)

Sodium217.2 mg (11%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 cupskale

1 Tbspfeta

Blueberry Vinaigrette

2 Tbspblueberries

½ Tbspapple cider vinegar

1 tspolive oil

½ Tbsplemon juice

Instructions

Step 1

Preheat the oven to 400°

Step 2

Chop your beets into 1/2 inch slices. Move them to a baking sheet, drizzle olive oil over them and use your hand or a spoon to fully cover the beets in oil. Bake for 40-50 minutes, or until soft.

Step 3

Meanwhile chop your kale and add a small drizzle of olive oil. Bake for 5 minutes at the end before serving

Step 4

In a small jar, mash the blueberries, then add olive oil, apple cider vinegar, and lemon juice. Shake.

Step 5

Assemble the salad by combining the baked beets, cooked kale, apple slices, radish slices, walnuts, feta, and vinaigrette