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By Simple Skillet
Ultimate Spring Salad
5 steps
Prep:10minCook:40min
This salad is perfect for the menstrual phase because it’s high in iron and antioxidants! It’s easy to make and restaurant level yum
Updated at: Wed, 10 Apr 2024 17:46:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat34.2 g (49%)
Carbs43.2 g (17%)
Sugars26.2 g (29%)
Protein12.4 g (25%)
Sodium246.1 mg (12%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
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2beets
chopped
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3 cupskale
chopped
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1apple
small, thinly sliced
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2radishes
thinly sliced
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1 Tbspfeta
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3walnuts
quartered
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½ Tbspolive oil
to cook
Blueberry Vinaigrette
Instructions
Step 1
Preheat the oven to 400°
Step 2
Chop your beets into 1/2 inch slices. Move them to a baking sheet, drizzle olive oil over them and use your hand or a spoon to fully cover the beets in oil. Bake for 40-50 minutes, or until soft.
Step 3
Meanwhile chop your kale and add a small drizzle of olive oil. Bake for 5 minutes at the end before serving
Step 4
In a small jar, mash the blueberries, then add olive oil, apple cider vinegar, and lemon juice. Shake.
Step 5
Assemble the salad by combining the baked beets, cooked kale, apple slices, radish slices, walnuts, feta, and vinaigrette
Notes
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