Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories531.5 kcal (27%)
Total Fat20.3 g (29%)
Carbs59.5 g (23%)
Sugars56.1 g (62%)
Protein29 g (58%)
Sodium605.3 mg (30%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grate or blitz up the onion. Add to a bowl with everything but the chicken.
Step 2
Layer the wings in a baking dish and pour over the cola mixture.
Step 3
Bake at 140C for 3 hours until liquid has reduced and thickened (make sure not to burn)
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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