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Dahn @savorthebest
By Dahn @savorthebest

Pan Fried Rockfish

1 step
Prep:15minCook:4min
This pan-fried rockfish recipe is a must-try for any fish lover. The rockfish gets dipped in a seasoned Dijon egg batter then coated in a Panko and Parmesan crust. It’s crispy and flavorful on the outside while remaining juicy and tender inside.
Updated at: Wed, 16 Aug 2023 20:05:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories388 kcal (19%)
Total Fat17.6 g (25%)
Carbs14.8 g (6%)
Sugars0.8 g (1%)
Protein43.8 g (88%)
Sodium780 mg (39%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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