By Dahn @savorthebest
Pan Fried Rockfish
1 step
Prep:15minCook:4min
This pan-fried rockfish recipe is a must-try for any fish lover. The rockfish gets dipped in a seasoned Dijon egg batter then coated in a Panko and Parmesan crust. It’s crispy and flavorful on the outside while remaining juicy and tender inside.
Updated at: Wed, 16 Aug 2023 20:05:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat16.8 g (24%)
Carbs12.3 g (5%)
Sugars0.7 g (1%)
Protein31.9 g (64%)
Sodium731 mg (37%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
https://savorthebest.com/crispy-pan-fried-rockfish-recipe/
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