
By Dahn @savorthebest
Pan Fried Rockfish
1 step
Prep:15minCook:4min
This pan-fried rockfish recipe is a must-try for any fish lover. The rockfish gets dipped in a seasoned Dijon egg batter then coated in a Panko and Parmesan crust. It’s crispy and flavorful on the outside while remaining juicy and tender inside.
Updated at: Wed, 16 Aug 2023 20:05:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories388 kcal (19%)
Total Fat17.6 g (25%)
Carbs14.8 g (6%)
Sugars0.8 g (1%)
Protein43.8 g (88%)
Sodium780 mg (39%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
https://savorthebest.com/crispy-pan-fried-rockfish-recipe/
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!