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Princess Frost
By Princess Frost

Instant Pot Apple Butter (Vegan & Refined Sugar-Free)

Apple Butter, anyone? This simple to make recipe is the perfect for fall breakfast! All you need is 9 simple ingredients, an instant pot and about an hour of your time.
Updated at: Thu, 17 Aug 2023 02:35:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low

Nutrition per recipe

Calories970.9 kcal (49%)
Total Fat2.5 g (4%)
Carbs239.6 g (92%)
Sugars188.9 g (210%)
Protein3.9 g (8%)
Sodium304.1 mg (15%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the apples, dates, water, cinnamon, salt, nutmeg, ginger and cloves to a the instant pot. Mix until well combined, cover, and cook on high pressure for 20 minutes.
Step 2
Release the pressure from the instant pot. Carefully transfer the (hot) contents to a high speed blender and blend until smooth. Alternatively, you can use an immersion blender if you have one handy.
Step 3
Set the instant pot to sauté on low and cook for 25-35 minutes, stirring occasionally, until the apple butter has thickened to your liking. We covered the pot in between stirs as the apple butter tends to splatter over heat.
Step 4
Once thickened, mix in the lemon juice and vanilla extract through and cool completely. Transfer to an airtight jar and store in the refrigerator for up to 1 week.
Step 5
NOTES: The apples were weight after the core was removed.
View on sweetsimplevegan.com
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