Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat0.6 g (1%)
Carbs50.1 g (19%)
Sugars24.4 g (27%)
Protein8.8 g (18%)
Sodium278.3 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place bowl on scales, add cereal and milk. Remove from scale, add sweetener, and serve.
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