By Miguel Rivera Ortega
Taco Cups
4 steps
Prep:10minCook:10min
Taco Cups are quick & easy handheld tacos for kids. Made with tortillas, filled with ground beef or turkey, refried beans, diced tomatoes, and seasonings, then baked to cheesy perfection! Gluten-free instructions included.
Updated at: Thu, 17 Aug 2023 04:59:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat25.4 g (36%)
Carbs25.3 g (10%)
Sugars0.5 g (1%)
Protein22.3 g (45%)
Sodium823.3 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
or turkey, browned and drained check for gluten-free
15 ouncerefried beans
can, for gluten-free
15 ouncecan diced tomatoes
drained check for gluten-free
¾ cupsharp cheddar cheese
shredded, check for gluten - free
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspooncumin
or chili powder check for gluten-free
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspooncrushed red pepper flakes
10flour tortilla shells
6 inch, fajita size or gluten-free tortillas
Instructions
Step 1
Preheat oven to 375 degrees. Spray muffin tin with non-stick cooking spray.
Step 2
Brown meat then drain and return to pan. Stir in diced tomatoes, refried beans, and spices
Step 3
Fold flour tortillas to fit into muffin tins. Divide meat mixture evenly between tortillas. Top with cheese and desired toppings.
Step 4
Bake 8-10 minutes or until shells are crispy and browned
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
