Ninja Chicken Parmesan Fries with Potato Wedges and Broccoli
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By Kori Wojciehowski
Ninja Chicken Parmesan Fries with Potato Wedges and Broccoli
7 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 09:48:36 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories746.4 kcal (37%)
Total Fat21 g (30%)
Carbs90.9 g (35%)
Sugars13.4 g (15%)
Protein48.9 g (98%)
Sodium2720.4 mg (136%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupall purpose flour
4eggs
large, beaten
1 cupitalian seasoned bread crumbs
¼ cupparmesan cheese grated
½ cupparsley
minced
3 teaspoonkosher salt
1 ½ teaspoonsground black pepper
1 poundsboneless-skinless chicken breast
sliced in thin strips
2 poundsYukon gold potatoes
cut in wedges
2 tablespoonsrosemary
minced
2 tablespoonsolive oil
12 ouncebroccoli florets
2 cupsmarinara sauce
Instructions
Step 1
Put out three shallow dishes. In the first dish, put in the all-purpose flour. In the second dish, put in the beaten eggs. In the third dish, mix together the Italian bread crumbs, 1/4 cup parmesan cheese, parsley, 1 teaspoon salt and 1/2 teaspoon pepper.
Step 2
Dip your chicken strips first into the flour, shaking off any excess. Follow that with dipping them in the egg mixture and letting excess drip off. Finally, dip them into the bread crumb mixture. Repeat with the remaining chicken strips. Set aside.
Step 3
In a large bowl, toss the potato wedges with the rosemary, 1 tablespoon olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper. Add potatoes to the pot.
Step 4
Toss the broccoli with the remaining parmesan cheese, olive oil, salt and pepper. Place 15-inch sheet of aluminum foil on a flat surface. Add broccoli to the center and fold edges to create a tray. Place the foil tray on the bottom layer of the Deluxe Reversible Rack in the lower position.
Step 5
Finally, add chicken strips to top layer of greased rack.
Step 6
Close the and move the slider to AIR FRY/STOVETOP. Select AIR FRY/STOVETOP and set temperature to 400° F. Set time for 15 minutes. Press START/STOP to begin cooking. (Optional: Remove rack half way through cook time and stir potatoes.)
Step 7
Serve Chicken Parm Fries with cheesy broccoli and rosemary potatoes, Enjoy with marinara sauce for dipping.
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