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1/4
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2/4
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4/4
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories418 kcal (21%)
Total Fat0.1 g (0%)
Carbs106.2 g (41%)
Sugars103.2 g (115%)
Protein1.9 g (4%)
Sodium25.3 mg (1%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Puree the fruit. (I used a potato masher but you can also use a food processor.) Add 1 cup sugar and stir until dissolved. Push mixture through a sieve.
Step 2
Heat water and 1 cup sugar on the stove to 240 F.
Step 3
Begin whipping egg whites (I used the whisk attachment and a stand mixer). Slowly add the fruit puree and whip to stiff peaks (or as close as you can get). This may take several minutes.
Step 4
Slowly pour the hot syrup into the meringue. Keep the mixer going while you do this. Whip the meringue to stiff peaks.
Step 5
Serve the espumilla immediately in a cone or bowl. Top with sprinkles, shredded coconut or a drizzle of left-over fruit puree. Enjoy!
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