By Calentime 12
5-Ingredient Homemade Protein Bars (Easy Recipe)
9 steps
Prep:10min
Dark chocolate is well known to provide some fantastic cardiovascular health benefits – it fits in perfectly with everything else used in this recipe. Calories in one serving; 146kcal
Updated at: Thu, 17 Aug 2023 13:03:31 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories162.4 kcal (8%)
Total Fat10.4 g (15%)
Carbs9.5 g (4%)
Sugars5.1 g (6%)
Protein9 g (18%)
Sodium48.8 mg (2%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a food processor place the protein powder and coconut flour and process to combine.
Step 2
While the food processor is running, add the almond butter.
Step 3
Slowly add the almond milk, 1 tablespoon at a time until you get a firm dough you can shape with your hands.
Step 4
Divide the dough between six 3×1,5 inch silicone molds and press firmly.
Step 5
Freeze for minimum 2 hours.
Step 6
Remove the bars from the freezer.
Step 7
Dip each bar into the melted chocolate, then drizzle with the remaining melted chocolate.
Step 8
Freeze for another 30 minutes.
Step 9
Keep the bars in an airtight container in the refrigerator or freezer.
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Notes
4 liked
1 disliked
Easy
Kid-friendly
Makes leftovers
One-dish
Under 30 minutes
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