By Noah Watts
MUSCLE'S DELIGHT BAR
10 steps
Prep:15minCook:20min
Introducing the Muscle Delight Bar! The ultimate protein- packed bar which is great for your fitness goals. Packed with muscle building protein, and crafted with care, it’s the perfect snack to fuel your workouts and aid in muscle recovery. With its low sugar content, you can enjoy a guilt-free bar while satisfying your cravings. Strengthen your muscles with every bite!
Updated at: Sat, 11 Nov 2023 20:52:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories118.4 kcal (6%)
Total Fat6.9 g (10%)
Carbs8.8 g (3%)
Sugars2 g (2%)
Protein6.4 g (13%)
Sodium43.4 mg (2%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add oats to a bowl
oatsStep 2
Add peanut butter
peanut butterStep 3
Add flaxseeds
FlaxseedsStep 4
Add protein powder
protein powderStep 5
Add chopped walnuts
chopped walnutsStep 6
Add sunflower kernels
Sunflower kernelsStep 7
Smush down to a baking sheet
Baking sheetStep 8
Top with ground cinnamon
ground cinnamonStep 9
Drizzle with honey
raw honeyStep 10
Place in freezer
FreezerFreeze
