Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat5.8 g (8%)
Carbs27 g (10%)
Sugars5.9 g (7%)
Protein20 g (40%)
Sodium1131 mg (57%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the chicken into bite-sized pieces, set aside.In a medium-sized bowl, whisk together the buttermilk, egg, and pickle juice until smooth.
Step 2
Add the chicken and coat in the mixture. Cover and place in the fridge for at least 1 hour or up to overnight (overnight is best).
Step 3
In a gallon-sized ziploc bag add the flour, powdered sugar, cornstarch, salt, and pepper. Shake it up so everything gets mixed together.
Step 4
Preheat the air fryer to 390°F.
Step 5
Place pieces of chicken into the flour mixture, close the bag, and shake to coat the chicken. I do about ¼th batch at a time.
Step 6
Spray the basket of the air fryer with olive oil spray.
Step 7
Place the chicken nuggets not touching into the air fryer basket. Spray very well with the olive oil spray, make sure each piece is coated.
Step 8
Air fry for 8 minutes, flipping halfway through, and spray liberally with more olive oil spray. Chicken is done when an internal temperature reaches 165°F.
Step 9
Repeat with the remaining nuggets.
Notes
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Delicious
Easy
Bland
Crispy