By myforkinglife.com
Nashville Style Hot Chicken Tenders (Air Fryer Recipe)
Instructions
Prep:10minCook:15min
These Nashville style hot chicken tenders are so easy to make in the air fryer! These tenders are so wonderfully crispy and juicy, they rival any you've had in a restaurant! Ready to serve in less than half an hour.
Updated at: Sun, 17 Nov 2024 09:51:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories516.1 kcal (26%)
Total Fat36.4 g (52%)
Carbs18.1 g (7%)
Sugars8.1 g (9%)
Protein28.9 g (58%)
Sodium762.1 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken tenders
¾ cupmilk
2 tablespoonhot sauce
¾ cuppanko bread crumbs
1 teaspoonpaprika
½ teaspoonitalian seasoning
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonblack pepper
salt
to taste
pepper
to taste
oil
for spraying, canola, olive oil, or any oil with a high smoke point
½ cuppeanut oil
2 tablespoonbrown sugar
1 ½ tablespooncayenne pepper
1 teaspoondry mustard
1 teaspoongarlic powder
Instructions
View on myforkinglife.com
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Notes
8 liked
0 disliked
Delicious
Spicy
Go-to
Easy
Crispy