Microwave Sweet Potato Casserole

3 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 05:36:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories127 kcal (6%)

Total Fat2.8 g (4%)

Carbs24.6 g (9%)

Sugars9.8 g (11%)

Protein1.5 g (3%)

Sodium270.1 mg (14%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbssweet potatoes

peeled and cut into 1-inch chunks

1 tablespoonginger

fresh, grated

¾ teaspoonsalt

2 tablespoonunsalted butter

¼ cuplight brown sugar

packed

¼ teaspoonground cinnamon

1 cupwater

Instructions

Step 1

In a large microwave-safe dish, combine sweet potatoes, ginger, and 1/2 teaspoon salt with 1 cup water. Cover dish tightly with plastic wrap and poke holes to vent.

Step 2

Microwave at 100% for 10 minutes. Microwave times vary greatly. Cook until mashable. Do not overcook.

Step 3

Drain potatoes and mash with butter, sugar, cinnamon, and 1/4 teaspoon salt.

Notes

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Easy

Kid-friendly

Sweet

Under 30 minutes

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