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90 Calorie Protein Cakes

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90 Calorie Protein Cakes

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90 Calorie Protein Cakes

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90 Calorie Protein Cakes

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By AUTHENTIC STRENGTH TRIBE

90 Calorie Protein Cakes

Prep:5minCook:20min

This 90 calorie PROTEIN CAKES recipe is a delicious way to kill a sweet craving! Low calorie, high protein, filling, AND flavorful!

Updated at: Thu, 17 Aug 2023 12:22:16 GMT

Nutrition balance score

Great

Glycemic Index

29

Low

Glycemic Load

1

Low

Nutrition per serving

Calories89.1 kcal (4%)

Total Fat0.3 g (0%)

Carbs3.1 g (1%)

Sugars1.9 g (2%)

Protein18.1 g (36%)

Sodium120.3 mg (6%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

30gprotein powder

your choice flavor, i like vanilla

1 teaspoonvanilla extract

or 5g cocoa powder if using a chocolate protein powder

30gunsweetened apple sauce

3.5egg whites

10 dropsliquid sweetener

Instructions

Step 1

Mix all of the ingredients together in a bowl

Step 2

Fill up 2 small baking dishes (1 cup)

Baking dish

Step 3

Bake on 375F/190C for 20-25 minutes

OvenHeat

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Notes

4 liked

1 disliked

Easy

Go-to

Sweet

Under 30 minutes

Delicious

Stephanie Pippin· 3 years ago

Under 30 minutes

made the night before to eat in the morning. once they were out of the oven they completely deflated, but that could be due to substituting honey for the sweetener. also I think next time I will best the egg whites by themselves for a while before adding more ingredients. all in all, a very nice breakfast alternative.