Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat3.7 g (5%)
Carbs24.8 g (10%)
Sugars9 g (10%)
Protein35 g (70%)
Sodium432.5 mg (22%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Preheat oven 350°

Step 2
Line a baking pan with parchment paper


Main
Step 3
Combine wet ingredients in a bowl





Step 4
Combine dry ingredients in a separate bowl





Step 5
Mix separate bowls together









Step 6
Pour combined mix into baking dish

Step 7
Bake at 350 for 12-20 minutes

Step 8
Remove from oven and let cool. (Optional to top with whatever you want - Greek yogurt, etc.)
