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Ryan Wilson
By Ryan Wilson

Pumpkin Protein Cake

8 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 03:47:19 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories274 kcal (14%)
Total Fat3.7 g (5%)
Carbs25.1 g (10%)
Sugars9.3 g (10%)
Protein35 g (70%)
Sodium432.7 mg (22%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Preheat oven 350°
OvenOvenPreheat
Step 2
Line a baking pan with parchment paper
Baking dishBaking dish
Parchment paperParchment paper

Main

Step 3
Combine wet ingredients in a bowl
BowlBowl
egg whitesegg whites50g
vanilla extractvanilla extract½ tsp
almond milkalmond milk¼ cup
canned pumpkincanned pumpkin½ cup
Step 4
Combine dry ingredients in a separate bowl
BowlBowl
coconut flourcoconut flour14g
baking powderbaking powder½ tsp
cinnamoncinnamon½ tsp
protein powderprotein powder1 scoop
Step 5
Mix separate bowls together
BowlBowl
egg whitesegg whites50g
vanilla extractvanilla extract½ tsp
almond milkalmond milk¼ cup
canned pumpkincanned pumpkin½ cup
coconut flourcoconut flour14g
baking powderbaking powder½ tsp
cinnamoncinnamon½ tsp
protein powderprotein powder1 scoop
Step 6
Pour combined mix into baking dish
Baking dishBaking dish
Step 7
Bake at 350 for 12-20 minutes
OvenOvenHeat
Step 8
Remove from oven and let cool. (Optional to top with whatever you want - Greek yogurt, etc.)
Baking dishBaking dish

Notes

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