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100%
8
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories177.9 kcal (9%)
Total Fat7.2 g (10%)
Carbs22.8 g (9%)
Sugars2.8 g (3%)
Protein6 g (12%)
Sodium47.2 mg (2%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350 F
Step 2
Blend the oats untill they are a fine powder (or use oat flour instead)
Step 3
Mash the banana (you can either use 1 large or 2 medium bananas) and mix with the peanut butter
Step 4
Mix it all together (if too sticky add more oats, and if too dry add more peanut butter as needed)
Step 5
Roll into a thin slab and cut and repeat as needed
Step 6
Spread on a baking sheet and bake for about 15 min or untill crunchy and golden brown on the bottom! Enjoy!!
Notes
15 liked
0 disliked
Easy
Makes leftovers
Special occasion
Go-to
Under 30 minutes
