Almond Date Brownies

Name: Almond Date Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 150 g pitted dates, or about 21 pitted dates or 9 medjool dates, or quarter cup syrup; 3 overripe bananas, 300 g, or applesauce; 1/2 cup (50 g) cocoa powder; 1/2 cup (128 g) almond butter, or natural peanut butter; 1/2 tsp baking soda; 1/2 tsp almond extract, optional; 2 tbsp (30 g) mini chocolate chips, optional

6 steps

Prep:10minCook:30min

These date brownies are my favorite healthy baked dessert I've ever made, and one you can certainly serve to a crowd without people realizing they're healthy. These brownies are much more than just a healthy substitute for the real deal, as they lead me to deleting my classic brownie recipe after tasting them.

Updated at: Fri, 19 Apr 2024 10:54:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.4 kcal (5%)

Total Fat4.9 g (7%)

Carbs13.4 g (5%)

Sugars8.1 g (9%)

Protein2.7 g (5%)

Sodium43.9 mg (2%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

150gpitted dates

or about 21 ted dates or 9 medjool dates, or quarter cup syrup

300gbananas

overripe, or applesauce

½ cupcocoa powder

½ cupalmond butter

or natural peanut butter

½ tspbaking soda

½ tspalmond extract

optional

30gmini chocolate chips

optional

Instructions

Step 1

Preheat the oven to 350F and line an 8" square pan with parchment paper. Spray the parchment paper

Step 2

(Soak dates in water if needed to soften them. Set liquid aside to use for something else). In a food processor, blend the dates until a smooth paste forms. Blend in the rest of the ingredients