By Lena Eihusen
Blaubeer Joghurt Shake
1 step
Prep:5minCook:5min
Pro Glas: 177kcal; 6g E; 30g KH; 2 g F
Updated at: Thu, 29 Aug 2024 14:34:09 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories128.2 kcal (6%)
Total Fat2.4 g (3%)
Carbs25.6 g (10%)
Sugars17.3 g (19%)
Protein7.1 g (14%)
Sodium88.3 mg (4%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Alles in den Mixtopf geben, 2 Min. / Stufe 10 pürieren, auf 4 Gläser verteilen und sofort servieren
tk Blaubeeren300g
Joghurt 1,8%500g
Wasser100gNotes
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