Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories220 kcal (11%)
Total Fat0.1 g (0%)
Carbs54.4 g (21%)
Sugars51 g (57%)
Protein0.1 g (0%)
Sodium20.4 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Make a syrup by heating the sugar and first quantity of water to dissolve the sugar. Cool.
Step 2
2. Prepare the desired flavor ingredients as indicated in the variations that follow. If additional water is required, mix it with the flavor ingredient.
Step 3
3. Mix the syrup with the remaining ingredients.
Step 4
4. If possible, test the sugar concentration with a hydrometer (saccharometer). The mixture should be between 16° and 18° Baumé, or between 30° and 32.5° Brix. If the concentration is too low, add a little more syrup. If it is high, dilute with a little water.
Step 5
5. Chill the mixture well, then freeze in an ice cream freezer according to the manufacturer's instructions.
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