Air Fryer Buffalo Cauliflower Wings

Name: Air Fryer Buffalo Cauliflower Wings
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 head cauliflower (cut into bite-sized florets); 1 cup all-purpose flour; 1 cup unsweetened dairy-free milk ((add up to 1/2 cup more for desired consistency)); 1 teaspoon garlic powder (optional); 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup hot sauce ((we like frank's redhot)); 2-4 tablespoons plant-based butter (melted)

7 steps

Prep:5minCook:25min

Air Fried Buffalo Cauliflower Wings are crisp on the outside and soft on the inside. Toss battered cauliflower bites in homemade vegan buffalo sauce for a delicious dairy-free snack!

Updated at: Thu, 17 Aug 2023 09:03:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories220.2 kcal (11%)

Total Fat8.2 g (12%)

Carbs31.5 g (12%)

Sugars1.7 g (2%)

Protein5.8 g (12%)

Sodium1395.7 mg (70%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

cut into bite-sized florets

1 cupall purpose flour

1 cupunsweetened dairy-free milk

add up to 1/2 cup more for desired consistency

1 teaspoongarlic powder

optional

1 teaspoonsalt

½ teaspoonpepper

½ cuphot sauce

we like frank's redhot

2 tablespoonsbutter

plant - based, melted

Instructions

Step 1

In a large mixing bowl, whisk together flour, dairy-free milk, garlic powder, salt, and pepper. If the mixture is too thick, add an extra splash of liquid to thin it out.

Step 2

Toss cauliflower florets in the mixing bowl and coat with batter. Let excess batter drip off then transfer to the air fryer basket.

Step 3

Arrange florets in an even layer then air fry at 375F for 10-12 minutes.

Step 4

Meanwhile, melt vegan butter and stir in hot sauce to create homemade buffalo sauce.

Step 5

Remove cauliflower wings from air fryer and toss in buffalo sauce.

Step 6

Return to air fryer tray and cook for an additional 10-12 minutes.

Step 7

Remove from air fryer and serve with leftover buffalo sauce and vegan ranch dressing.