By Anne-Marie Keyser
Chilli Jam sweet
4 steps
Prep:30minCook:40min
3 Chilies of choice
1 onion
1 clove garlic
juice of 1 lemon
1/2 cup water
2 cups sugar
1/3 cup vinegar
Method
In a blender mix chilies, onion, garlic,lemon juice and vinegar until smooth.
In a pot mix all the other ingredients and the mixture.
Bring to a boil and cook for 35-40 min stirring constantly.
Transfer to sterilized containers.
Updated at: Thu, 17 Aug 2023 04:05:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories83.1 kcal (4%)
Total Fat0 g (0%)
Carbs21.2 g (8%)
Sugars20.5 g (23%)
Protein0.2 g (0%)
Sodium1 mg (0%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a blender mix chilies, onion, garlic,lemon juice and vinegar until smooth.
Step 2
In a pot mix all the other ingredients and the mixture.
Step 3
Bring to a boil and cook for 35-40 min stirring constantly.
Step 4
Transfer to sterilized containers.
Notes
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