Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories962.6 kcal (48%)
Total Fat68 g (97%)
Carbs29.4 g (11%)
Sugars23.8 g (26%)
Protein58.5 g (117%)
Sodium871.4 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
SET OVEN ON BAKE TO 375 DEGREES
Step 2
IN A MEDIUM SIZE BOWL, WHISK TOGETHER ALL INGREDIENTS (OTHER THAN THE CHICKEN THIGHS) UNTIL WELL COMBINED.
Step 3
ADD THE CHICKEN THIGHS TO THE BOWL
AND TOSS WELL TO COAT EVENLY.
Step 4
PLACE IN A LARGE CASSEROLE. PREFERABLY SOMETHING HEAVY BOTTOMED, LIKE CAST IRON), ON ONE LAYER
Step 5
PLACE IN THE OVEN AND BAKE FOR 30 MINS. CHECKING IT AT THE 20 MIN MARK (USE A THERMOMETER TO CHECK INTERNAL
TEMPERATURE IF YOU'RE NOT CERTAIN).
Step 6
BROIL FOR 2.3 MINS TO CRISP SLIGHTLY
(OPTIONAL)
Notes
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