Pork Chop with Garlic and Butter Sauce

Name: Pork Chop with Garlic and Butter Sauce
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Ingredients: 1 lbs (0.4 kg) bone-in pork chops; 3/4tsp Salt; ½ tsp ground black pepper; 1 tablespoon cooking oil; 1 tablespoons unsalted butter, melted; 3 sprigs thyme; 4 cloves garlic, minced; 1 pinch salt; 3 Lemon wedges

3 steps

Prep:8minCook:10min

Updated at: Thu, 17 Aug 2023 07:01:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories415.1 kcal (21%)

Total Fat28 g (40%)

Carbs4.4 g (2%)

Sugars0.6 g (1%)

Protein36 g (72%)

Sodium1084.2 mg (54%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbspork chops

bone-in

¾ tspsalt

½ tspground black pepper

1 tablespooncooking oil

1 tablespoonsunsalted butter

3 sprigsthyme

1 pinchsalt

Instructions

Step 1

Season both sides of the pork chops with salt and ground black pepper.

Step 2

Heat up a skillet on medium-high heat. Add the cooking oil, melted butter, garlic and thyme. Pan sear and cook the pork chops for about 3 minutes on each side, or until the surface turns light golden brown.

Step 3

Remove the pork chops from heat and serve immediately with lemon wedges.

View on Full Recipe on Shan's Website

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