Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories476.3 kcal (24%)
Total Fat25.3 g (36%)
Carbs45.7 g (18%)
Sugars3.2 g (4%)
Protein15.5 g (31%)
Sodium981 mg (49%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
preheat oven to 180oC
OvenPreheat
Step 2
heat the ham or bacon in a pan over a medium heat until crispy
Pan
bacon lardons150g
Step 3
heat the oil and half the butter in a pan
olive oil1 tsp
butter30g
Step 4
add the garlic, thyme and breadcrumbs and cook, stirring, for 3-4 minutes until golden and crisp
panko breadcrumbs30g
garlic cloves2
fresh thyme2 springs
Step 5
meanwhile cook the gnocchi
potato gnocchi400g
Step 6
melt the remaining butter in a pan
Pan
butter30g
Step 7
add the flour nad cook, stirring, over a medium heat for 2-3 minutes
plain flour1 Tbsp
Step 8
slowly pour in the milk, whisking until smooth
Whisk
milk200ml
Step 9
bring the sauce to a simmer for 2 mins
Step 10
stir in the mustard na dcheeses until combined
cheddar40g
parmesan grated30g
whole grain mustard1 tsp
Step 11
add the gnocchi and ham to the sauce and stir to coat
Step 12
pourinto a baking dish
Baking dish
Step 13
cover with the breadcrumbs and bake for 15 minutes until golden and bubbling
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